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Yes, You Can Get Pregnant

Natural Ways to Improve Your Fertility Now and into Your 40s

ebook
1 of 1 copy available
1 of 1 copy available

The complete guide to getting pregnant and improving fertility naturally even if you've been told your chances of conception are low

Worried about your ability to have children in the next five years? Have you been trying to get pregnant for a while now and it's just not happening? Does it seem like every woman you know is having a hard time getting pregnant and you don't want that to be you when you are ready? Do you want natural, non-invasive options to conceive?

If you answered "yes" to any one of these questions, Yes, You Can Get Pregnant is for you. A nationally renowned women's health and fertility expert, Aimee Raupp has helped hundreds of women optimize their fertility and get pregnant, even after age 40. Here, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches and the latest nutritional advice. Her remedies help you how to get in tune with your body, eat the best fertility-enhancing foods, and avoid environmental toxins to achieve a healthy and stress-free pregnancy.

In a friendly, understanding, and inspirational manner, Yes, You Can Get Pregnant provides hope, scientifically-backed knowledge, and emotional support to help you become the mother you want to be.

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    • Publisher's Weekly

      May 26, 2014
      In this pregnancy guide, Raupp (Chill Out and Get Healthy), an acupuncturist and practitioner of Traditional Oriental Medicine (TOM), draws on the best principles of Western and Eastern medicine for improving fertility. According to Raupp, a mind-body nexus is the key: the book begins with emotional health, emphasizing the importance of joy, passion, courage, and confidence. Raupp's recommendations include exhibiting a strong belief in your own fertility, dealing with fears and past traumas, reciting mantras, meditating, and completing writing exercises. Acupuncture, fertility treatments, and "hot sex" also help, while gluten and phthalates do not. A seven-day "Fertility Rejuvenation Plan" describes, hour-by-hour, how to bring together advice on exercise, sleep, and nutrition, and avoid environmental toxins. The schedule includes mental-emotional health as part of the recipe: "While you're snacking, think a positive thought like: I love my self-love health mission." In this nuanced book, Raupp shifts comfortably between describing a woman's uterus as "the child's palace" to discussing follicle stimulating hormone (FSH) with a reproductive endocrinologist.

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  • Kindle Book
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Languages

  • English

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